Af Hamr Test Audio overview
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Key information
SSgt Shrek provides an audio-guided 20-meter High Aerobic Multi-shuttle Run (HAMR) test for practice. This video includes the official beep intervals and level progression, allowing individuals to train for the specific requirements of the assessment.
Adamu Remi measures a 20-meter distance in a parking lot using a tape measure to prepare for a shuttle running test. The test requires maintaining a standardized pace between lines until unable to keep up.
Context and analysis
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