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Begin sitting on the floor with your legs outstretched. Bend your left knee and rotating from your hip, lift the foot to rest just above ...
About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within.
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0:45 Warm up exercise 1:20 Stretch 2:53 Stretch 3:23 Stretch Here is my progression to develop the
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